Arizona Goat Yoga is teaming up with Natural Restorations to bring you Plogging!
Join us for a morning of fun and stewardship as we jog and pick up trash along the Lower Salt River at Phon D Sutton Recreation Area on Tuesday, October 23rd from 9am to 10am.
Click the button below to register and we will send you all of the details, including directions.
What is Plogging? Picking up trash while jogging! This exercise-eco-friendly activity started in Sweden and has spread across the world! With increased concerns about pollution, people everywhere are making their workouts good for the Earths health too! Instead of cursing trash as you jog by it, why not pick it up?! Its like a treasure hunt every time you head out. The action of picking up trash stretches the back, hamstrings and calves. Its multitasking at its best!
Why is Goat Yoga involved? Plogging connects you with nature. Plogging locations have wildlife that can be harmed by the trash people leave behind. Just like in a Goat Yoga class, spending time in nature improves your heart rate, blood pressure, cortisol and even our immune systems. It’s a fun way to Save The Earth and get a workout! Goats even come sometimes!